08:00 – 09:00
Workshop: ZEN ZONE - Meditate like a ZEN with Compassion
Learn the practices how ZEN Monk perform Mindfulness Meditation. Practice traditional Vedic and Yogic Mindfulness tools. Learn Contemplative Mindfulness Ancient Practices with a modern approach for dealing with Stress and Wellbeing Management
Ven. Geshe Lhakdor
Central Archive of His Holiness Dalai Lama
09:00 – 10:00 Workshop: Pranayama: The Breath of Life.
The Prana or Energy Dimension in us lies crucially between the Body and the Mind. Therefore, controlling Prana through breathing practices is like killing two birds (physical and mental ill-health) with one stone. Today, when stress is the order of the day there is no better anti-dote to it than Pranayama practices. These practices raise the energy level as well as the awareness level in the practitioner thereby increasing both output and efficiency.
Ganesh Rao
10:00 - 11:00
Digital Wellbeing - Boot Camp - Win back your Precious Attention
As digital technologies permeate our everyday lives, assess its importance and impact on our wellbeing and measures to correct the balance. Building capacity to look after personal health, safety, relationships and work-life balance in digital settings. Ways to develop new digital boundaries and win back your precious attention Unhook From Your Phone Addiction.
Neil Seligman
Conscious Leadership - UK
11:00 - 12:00
Mindfulness intervention for Leaders – Learnings from best practices
Mindfulness is essential for successful leadership. In this workshop leaders can deepen their mindfulness practices to cultivate leadership presence, thrive in the midst of change and challenges, improve focus and flexibility, cultivate greater self-awareness and resilience, and increase engagement, collaboration, and well-being
Chris Tamdjidi
Kalapa Leadership Academy
12:00 - 13:00
EQ Edge – Improving Emotional Intelligence Competencies
As per World Economic Forum, Emotional intelligence has become one of the top skills required to succeed at workplace. At this workshop, understand role and tools for Emotional intelligence that is needed for high-performing individuals, teams and organizations. Rewire your brain for Leadership and Excellence with Emotional Intelligence, and Improving EQ competencies.
Matthew Lippincott
Goleman Emotional Intelligence - Coaching & Training Programs
14:00 – 15:00
Discover you IKIGAI - The 4 steps to uncover Ikigai - a Japanese Secret
Life presents a series of opportunities and challenges. How to use IKIGAI to navigate each of these experiences to learn from them and to channelize your efforts for more rewarding results. Learn tools to discover your IKIGAI - Secret to Success and Happiness. Know how to use Ikigai to build Purpose - Passion - Performance and Happiness . What you can expect to feel while discovering your Ikigai & Key mistakes to avoid
Hector Garcia
Author 'IKIGAI'
15:00 - 16:00
The Mindfulness Solutions - Everyday practices for Everyday Problems
Workshop on increasing cognitive and emotional awareness through effective strategies for everyday life. Learn how to build mindfulness in every aspect individual and professional life. Tips on creating a formal practice routine to fit virtually any life style. Mindfulness tools and practices for Performance, Creativity and Focus
Ronald Siegel
Harvard Medical School
16:00 - 17:00
Developing a Corporate Mindfulness Program: Productivity Enhancement Tool
Workshop on how to increase employee resilience, focus, performance and emotional well-being. Getting insights and matrixes on individual employee and well-being that can radically impact an organization. Mindfulness practices that leads to meaningful insights
Clif Smith
Ernst & Young, America