11:00 - 12:00
Developing a Corporate Mindfulness Program: Productivity Enhancement Tool
Workshop on how to increase employee resilience, focus, performance and emotional well-being. Getting insights and matrixes on individual employee and well-being that can radically impact an organization. Mindfulness practices that leads to meaningful insights
Clif Smith
Ernst & Young, America
12:00 - 13:00
Digital Wellbeing - Boot Camp - Win back your Precious Attention
As digital technologies permeate our everyday lives, assess its importance and impact on our wellbeing and measures to correct the balance. Building capacity to look after personal health, safety, relationships and work-life balance in digital settings. Ways to develop new digital boundaries and win back your precious attention Unhook From Your Phone Addiction.
Neil Seligman
Conscious Leadership - UK
14:00 - 15:00
Discover you IKIGAI - The 4 steps to uncover Ikigai - a Japanese Secret
Life presents a series of opportunities and challenges. How to use IKIGAI to navigate each of these experiences to learn from them and to channelize your efforts for more rewarding results. Learn tools to discover your IKIGAI - Secret to Success and Happiness. Know how to use Ikigai to build Purpose - Passion - Performance and Happiness . What you can expect to feel while discovering your Ikigai & Key mistakes to avoid
Hector Garcia
Author 'IKIGAI'
15:00 - 16:00
Mindfulness intervention for Leaders – Learnings from best practices
Mindfulness is essential for successful leadership. In this workshop leaders can deepen their mindfulness practices to cultivate leadership presence, thrive in the midst of change and challenges, improve focus and flexibility, cultivate greater self-awareness and resilience, and increase engagement, collaboration, and well-being.
Chris Tamdjidi
Kalapa Leadership Academy
16:00 - 17:00
EQ Edge – Improving Emotional Intelligence Competencies
As per World Economic Forum, Emotional intelligence has become one of the top skills required to succeed at workplace. At this workshop, understand role and tools for Emotional intelligence that is needed for high-performing individuals, teams and organizations. Rewire your brain for Leadership and Excellence with Emotional Intelligence, and Improving EQ competencies.
Matthew Lippincott
Goleman Emotional Intelligence - Coaching & Training Programs
17:00 - 18:00
The Mindfulness Solutions - Everyday practices for Everyday Problems
Workshop on increasing cognitive and emotional awareness through effective strategies for everyday life. Learn how to build mindfulness in every aspect individual and professional life. Tips on creating a formal practice routine to fit virtually any life style. Mindfulness tools and practices for Performance, Creativity and Focus
Ronald Siegel
Harvard Medical School
18.00 - 19.00
Mindful Well-being – Managing Stress for healthy living
Mindfulness practice can introduce a space between stimulus and response, reducing automatic mindless behaviour and creating greater choice about how to respond. Mindfulness practice reduces unhelpful reactivity to distress. Mindfulness practice can create a sense of greater meaning, well-being, and flourishing in life.
Ruth Baer
University of Oxford